Welcome to the Mental Wellness Blog: Deep Dives into Anxiety, Wellness, and More
Looking to explore in-depth insights on mental health and emotional well-being? You’re in the right place! Here, you’ll find articles on topics like managing anxiety, understanding depression, building healthy relationships, and fostering wellness and effective communication.
You’ll also discover lifestyle and home-focused content to support the therapeutic journey. Creating a living environment that nurtures your mental health is key to building a balanced, fulfilling life. Let’s make your home and lifestyle part of the foundation for lasting well-being.
Now Offering Online Therapy for Women in Florida and North Carolina
I’m now accepting clients in Florida — and still supporting women across North Carolina! If you’re ready to quiet your inner critic and explore therapy that meets you where you are (literally), this is for you. Book a free 15-minute consult and let’s see if we’re a good fit.
Silence Your Inner Mean Girl: A Self-Compassion Guide for High-Achieving Women in North Carolina
If you’re constantly overthinking, doubting yourself, or stuck in burnout, your inner critic might be the one running the show. Silence Your Inner Mean Girl is a therapist-designed 14-day guide to help you start building a kinder, calmer inner voice — one day at a time.
Relating with Self-Compassion: Unpacking Perfectionism and Anxiety
Perfectionism might look like ambition on the outside, but inside? It’s anxiety, overthinking, and never feeling enough. In this post, I share how self-compassion can help you break that cycle and finally feel at peace in your own mind. If you’re a high-achieving woman in North Carolina, this one’s for you.
