Online therapy for high-achieving millennial + gen z women navigating anxiety, perfectionism, and self-doubt
You look capable and put together on the outside, but inside your mind rarely slows down. You overthink decisions, replay conversations, and carry pressure that never fully turns off. Therapy can help you feel calmer, more confident, and more grounded in your choices.
Mental wellness starts at home
Mental wellness starts at home
Hi, I’m Kylie!
I’m a licensed therapist with over 10 years of experience helping Millennial and Gen Z women manage high-functioning anxiety, perfectionism, and major life transitions.
I offer online therapy in North Carolina and Florida. I love working with ambitious Millennial and Gen Z women who want to feel calmer, more confident, and free to live life on their own terms.
In therapy with me, you don’t have to explain your choices or worry about being judged. I’m a child-free-by-choice woman who knows what it is like to navigate life on her own terms. Whether you’re child-free by choice, still deciding, or just tired of people-pleasing, this is your space to breathe, feel supported, and learn tools that actually fit your life.
We’ll work together to quiet your inner critic, set boundaries without guilt, and help you feel more like yourself again.
I help women move from overthinking and self-doubt towards steadiness and self-doubt by building practical strategies you can use long after our sessions. My goal is simple: to help you stress less, trust yourself more, and create a life that feels good to you.
Experience therapy from the comfort of home
Therapy with me happens completely online, so you can skip the commute and log in from wherever you feel most at ease. Whether you’re curled up on the couch, sitting at your desk, or still in your cozy clothes, virtual sessions make it easy to fit therapy into your life.
I offer 60-minute telehealth sessions for women in North Carolina and Florida. All you need is a stable internet connection, your laptop, phone, or tablet, and some headphones, and I’ll take care of the rest!
If you’ve ever laughed at a meme about being a perfectionist, people-pleaser, or carrying way too much family baggage, you’re in the right place. My clients are ambitious Millennial and Gen Z women who want to feel calmer, more confident, and free to live life on their own terms, without everyone else’s expectations weighing them down.
Who I work with
You’re child-free by choice (or still deciding) and are so over the “you’ll change your mind” comments.
Your brain is stuck in anxiety + people-pleasing mode, even though you look like you’ve got it all together.
Family gatherings = you rehearsing boundary scripts in your head before you walk in the door.
You’re tired of running on the perfectionism hamster wheel and secretly crave more peace and self-trust.
You’d love the ease of online therapy in North Carolina or Florida, where you can show up in your cozy clothes and not have to explain yourself.
We may connect if…
Therapy doesn’t have to feel scary or complicated. Whether you’re looking for less anxiety, stronger boundaries, or support in your child-free journey, I’m here to walk alongside you. Together, we’ll create a space where you feel heard, supported, and ready to move forward.
Let’s connect and see if we’re a good fit.