I’ve always felt a deep connection to emotions—my own and those of the people around me. Growing up, I was often called “too emotional, too sensitive, and too talkative.” But as an adult, I see those qualities as the very strengths that make being a therapist feel so natural. As a teenager, I was experiencing intense emotions and sadness with led me to walk into therapy room for the first time. I worked with a therapist who helped me feel truly seen and heard. That experience empowered me to create the same space for other women—a safe, non-judgmental place where they can fully be themselves

After beginning my career in a clinical practice in 2015, I launched my own practice in 2022 to focus on supporting women as they reclaim their power, discover their true inner voice, and build a foundation of self-compassion. My passion is helping women embrace their strengths, overcome shame, and find clarity in who they are.

Ever notice how we’re often our own harshest critics? As a therapist, I’ve seen so many remarkable women battle with an inner voice that’s far harsher than they’d ever be to someone else. Here’s the thing: that constant self-criticism doesn’t just make us feel bad; it fuels anxiety and stress, holding us back from living freely. But there’s hope. Self-compassion isn’t just a buzzword—it’s a powerful tool that can reshape the way you relate to yourself and help you feel more at peace.

I work primarily with millennial women dealing with anxiety, self-esteem challenges, and communication struggles. Together, we’ll build practical skills to help you let go of self-criticism, speak up confidently, and be kinder to yourself every day. I’m here to help you feel empowered, understood, and ready to step fully into your life.