Rediscover your strength with compassionate, real-world therapy

Break free from anxiety, embrace self-confidence, and silence your inner mean girl. Step into a life where you feel empowered, balanced, and fully connected to yourself and those you love.

Mental wellness starts at home

Mental wellness starts at home

Hi, I’m Kylie!

I am a millennial therapist with a fresh, relatable approach to mental health

I know that time is your most precious resource, so I’m here to make every session count by creating a space where you feel comfortable, empowered, and in control. Together, we’ll build a partnership that puts you in the driver’s seat. As your therapist, I’m not just a listener—I’m an active collaborator, advocate, and your biggest cheerleader. I aim to equip you with practical tools and strategies that extend beyond our sessions, helping you create real change, build self-confidence, and feel more empowered every day.

Experience Therapy from the Comfort of Home

Skip the commute and settle in—therapy with me is as simple as logging on from your favorite space. All you need is a stable internet connection, your laptop, phone, or tablet, and some headphones. Whether you’re in your living room, office, or still in your cozy clothes, virtual sessions bring therapy right to you.

I offer 50-60 minute telehealth sessions tailored for individual support, exclusively for residents of North Carolina.

  • Testimonials

    I came to Kylie in summer 2019 with an acute need: I was struggling with substance use disorder, and its harmful effects on my work, family, and friends. She was recommended to me by an old family friend; and they were spot-on. Not only have I been sober for 4.5 years (and counting!), but my work with Kylie has helped me meet my (now) wife, grow in responsibility at my job, and have more meaningful relationships with my friends & family. Kylie has taught me to find & embrace our common humanity; to center & calm myself with what I know rather than what my brain is catastrophizing might happen; and to set boundaries with people not to keep them away but to bring them closer in a more sustainable way. I really can't recommend Kylie enough. She is a kind-hearted, honest, and present therapist. She will meet you where you're at, and then walk alongside you every step of your journey.

  • Testimonials

    I have worked with a couple of great therapists over the years, but Kylie is by far the best therapist I have worked with. Kylie has helped me navigate interpersonal relationships, my mother’s illness, trust issues, and professional growth over the last seven years. She is compassionate, easy to talk to, and provides excellent insight when facing tough challenges, and I trust her implicitly. When life is going well, I still keep my appointments with Kylie because I know how valuable our time is together. Thank you, Kylie, you are the best!

  • Testimonials

    Kylie (and Kylie Lambert Counseling) has been an integral part of my life since 2018. I found her after realizing I was suffering from high social anxiety in the years post-college and desperately needed a reliable therapist. In the last 7 years, she's helped me work through anxiety in my relationships, career, social events, self-esteem, family dynamics, major life changes/milestones, and so much more. She continues to be such a positive constant in my life and her approach to therapy is very compassionate, non-judgmental, and educational/insightful when I need it the most. Working with and getting to know Kylie has been such an incredible gift and the growth I see in myself is due, in large part, to the confidence and strategies she instills in me. I cannot speak highly enough of Kylie Lambert and Kylie Lambert Counseling!

  • Testimonials

    Kylie has been an integral part of my self-love journey. Her knowledge in self-compassion work is impressive and impactful. While working with Kylie, I was able to transform how I talked to myself and truly silence my inner mean girl using tools and strategies she taught me. Kylie also supported me at my lowest point and helped me process and recover from a really difficult time in my life. She is also extremely kind and the best listener making the process of building a therapeutic relationship a breeze. Her positive social media presence is also infectious making it feel like she’s there for you even outside of therapy. I highly recommend working with Kylie!

Ready to Begin Your Journey?

Let’s connect and take that first step together. Reach out today to schedule your appointment and start building the life you’ve been wanting.