Therapy for millennial + gen z women who want less anxiety and more confidence

You don’t have to explain your choices here. Whether you’re child-free by choice, undecided, or just done with people-pleasing, therapy with me is where you can finally exhale.

Online therapy in Florida

Mental wellness starts at home

Mental wellness starts at home

Hi, I’m Kylie!

I’m a child-free millennial therapist helping women stress less and trust themselves more

I’m a licensed therapist offering online therapy in North Carolina and Florida. I love working with ambitious Millennial and Gen Z women who want to feel calmer, more confident, and free to live life on their own terms.

In therapy with me, you don’t have to explain your choices or worry about being judged. Whether you’re child-free by choice, still deciding, or just tired of people-pleasing, this is your space to breathe, feel supported, and learn tools that actually fit your life.

We’ll work together to quiet your inner critic, set boundaries without guilt, and help you feel more like yourself again.

Think of me as your biggest cheerleader. I’m here to listen, cheer you on, and share practical strategies you can use long after our sessions. My goal is simple: to help you stress less, trust yourself more, and create a life that feels good to you.

Virtual therapy sessions for women

Experience therapy from the comfort of home

Therapy with me happens completely online, so you can skip the commute and log in from wherever you feel most at ease. Whether you’re curled up on the couch, sitting at your desk, or still in your cozy clothes, virtual sessions make it easy to fit therapy into your life.

I offer 60-minute telehealth sessions for women in North Carolina and Florida. All you need is a stable internet connection, your laptop, phone, or tablet, and some headphones, and I’ll take care of the rest!

therapy for millennial women

If you’ve ever laughed at a meme about being a perfectionist, people-pleaser, or carrying way too much family baggage, you’re in the right place. My clients are ambitious Millennial and Gen Z women who want to feel calmer, more confident, and free to live life on their own terms, without everyone else’s expectations weighing them down.

Who I work with


  • You’re child-free by choice (or still deciding) and are so over the “you’ll change your mind” comments.

  • Your brain is stuck in anxiety + people-pleasing mode, even though you look like you’ve got it all together.

  • Family gatherings = you rehearsing boundary scripts in your head before you walk in the door.

  • You’re tired of running on the perfectionism hamster wheel and secretly crave more peace and self-trust.

  • You’d love the ease of online therapy in North Carolina or Florida, where you can show up in your cozy clothes and not have to explain yourself.

We may connect if…

  • Testimonials

    I came to Kylie in summer 2019 with an acute need: I was struggling with substance use disorder, and its harmful effects on my work, family, and friends. She was recommended to me by an old family friend; and they were spot-on. Not only have I been sober for 4.5 years (and counting!), but my work with Kylie has helped me meet my (now) wife, grow in responsibility at my job, and have more meaningful relationships with my friends & family. Kylie has taught me to find & embrace our common humanity; to center & calm myself with what I know rather than what my brain is catastrophizing might happen; and to set boundaries with people not to keep them away but to bring them closer in a more sustainable way. I really can't recommend Kylie enough. She is a kind-hearted, honest, and present therapist. She will meet you where you're at, and then walk alongside you every step of your journey.

  • Testimonials

    I have worked with a couple of great therapists over the years, but Kylie is by far the best therapist I have worked with. Kylie has helped me navigate interpersonal relationships, my mother’s illness, trust issues, and professional growth over the last seven years. She is compassionate, easy to talk to, and provides excellent insight when facing tough challenges, and I trust her implicitly. When life is going well, I still keep my appointments with Kylie because I know how valuable our time is together. Thank you, Kylie, you are the best!

  • Testimonials

    Kylie (and Kylie Lambert Counseling) has been an integral part of my life since 2018. I found her after realizing I was suffering from high social anxiety in the years post-college and desperately needed a reliable therapist. In the last 7 years, she's helped me work through anxiety in my relationships, career, social events, self-esteem, family dynamics, major life changes/milestones, and so much more. She continues to be such a positive constant in my life and her approach to therapy is very compassionate, non-judgmental, and educational/insightful when I need it the most. Working with and getting to know Kylie has been such an incredible gift and the growth I see in myself is due, in large part, to the confidence and strategies she instills in me. I cannot speak highly enough of Kylie Lambert and Kylie Lambert Counseling!

  • Testimonials

    Kylie has been an integral part of my self-love journey. Her knowledge in self-compassion work is impressive and impactful. While working with Kylie, I was able to transform how I talked to myself and truly silence my inner mean girl using tools and strategies she taught me. Kylie also supported me at my lowest point and helped me process and recover from a really difficult time in my life. She is also extremely kind and the best listener making the process of building a therapeutic relationship a breeze. Her positive social media presence is also infectious making it feel like she’s there for you even outside of therapy. I highly recommend working with Kylie!

Ready to take the first step?

Therapy doesn’t have to feel scary or complicated. Whether you’re looking for less anxiety, stronger boundaries, or support in your child-free journey, I’m here to walk alongside you. Together, we’ll create a space where you feel heard, supported, and ready to move forward.

Let’s connect and see if we’re a good fit.

Therapy for Gen-Z women